Being Well

1/24/26

Norma’s Variety of Spice Blog
I know; it’s been a minute since I’ve posted. I will try to be more consistent.  I’ve been taking this tea concoction for over a week now because I knew the individual benefits; so I googled the benefits of consuming them together.  Inflammation or something was causing me excess phlegm and hacking every morning to relieve the buildup in my throat. So I started drinking the tea at night and in the morning, sometimes replacing it with just a wedge of lemon in hot water.  I’m happy to report, the condition has subsided.

 


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Beliefs

9/7/25

Norma’s Variety of Spice Blog

Beliefs
My belief regarding: 
Massage

Massage is a healing energy/touch therapy; in which, stress, physical pain and emotional pain can be relieved when administered in a caring and safe environment.  

Reiki 

Reiki is another healing energy that can benefit physical, mental and emotional illnesses .  I believe, Healing in all therapies is from God and therapist are instruments God uses as tools.  Therapist do not have any special powers or magic.  

Crystals 

Crystals are beautiful creations of God; though, they do not have special healing or magical powers, I believe that God can use anything or nothing at all for His purpose in healing or providing comfort; 

God’s Healing Power

whether it’s a beautiful crystal, smoke, beautiful rainbow, spit and mud, oil,  or, simply speaking it into existence, God is the ultimate healer. None of the services offered at Healing Energies is void of Gods presence and the power of His Holy Spirit who is prayerfully invited to join us.

 


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Let Food Be Your Medicine

5/17/25

Norma’s Variety of Spice Blog
Hello Readers:)
“Let Food Be Thy Medicine and Medicine Be Thy Food” I try to stick to this Hippocrates motto.
    In the photo is my 1st course for breakfast; fruit, herbal tea blend, vitamins and chia seed water (consumed throughout the day). I jump start my morning routinely with nourishment, which I believe keeps me healthy and from getting sick. If interested, research the benefits of letting food be your medicine and medicine be your food. I read somewhere that what is consumed either benefits or does damage to the body. Just sharing this bit of information for the uninformed. Have a good day.

 


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Completed Journal

12/15/24

Norma’s Variety of Spice Blog
This handmade completed art journal is a work of art;  combining textile fabrics of different colors, design fabrics and ribbons that coordinate well; containing blank, white paper.

 


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Journal Making

12/12/24

Norma’s Variety of Spice Blog
Every year I create a journal for myself to keep record of things and jotting down thoughts, ideals and memories; sometimes adding photos and memorabilia. During the past years, I used my journals for keeping business appointments. This photo of collected felt, fabrics, ribbon and satin is actually the start of an artsy junk journal that will keep me busy for a few months in the upcoming year . Photos below are previous art journals and my actual journal for keeping notes during the year. Classes available.

 


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