I know; it’s been a minute since I’ve posted. I will try to be more consistent. I’ve been taking this tea concoction for over a week now because I knew the individual benefits; so I googled the benefits of consuming them together. Inflammation or something was causing me excess phlegm and hacking every morning to relieve the buildup in my throat. So I started drinking the tea at night and in the morning, sometimes replacing it with just a wedge of lemon in hot water. I’m happy to report, the condition has subsided.